Class levels descriptions: Intermediate - suitable for those with a minimum of 3+ years of regular Iyengar Yoga practice, who are used to practicing stronger asanas and Inversions such as Sirsasana and Sarvangasana steadily for 5 minutes. General - mixed level, suitable for the majority of people. If you have a health condition and you’re unsure if the class is suitable please enquire. Gentle - this class is a slower pace and gentler class. We still practice standing postures and build strength and flexibility. Suitable for those who need a slower pace, are working with more limited mobility, and/or would like to practice more gently.
Mondays:
10am-11.30am Online Only. GENERAL Level. Email Sophia to book. £10 drop in, or £35 per calendar month.
Meditation class 13.30-14.30 Online. Please email Sophia to book.
5.30pm-7pm held at Cutteslowe Pavilion (Bowls Pavilion) - book through Summertown Clinic. GENERAL Level. BRING YOUR OWN EQUIPMENT (mat, 2 bricks, 4 blocks, 1 belt, and a blanket if possible)
Tuesdays:
10am-11.30am The Vishuddha Centre in Studio. INTERMEDIATE Class - for those with a minimum of 3+ years of regular Iyengar Yoga Practice
12.30-2pm, The Vishuddha Centre, studio & online. GENTLE Class.
Wednesdays:
9.30am-11am The Vishuddha Centre in Studio. GENERAL Level.
7.30pm-9pm held at Cutteslowe Pavilion (Bowls Pavilion) - book through Summertown Clinic. INTERMEDIATE Class - for those with a minimum of 3+ years of regular Iyengar Yoga Practice. BRING YOUR OWN EQUIPMENT (mat, 2 bricks, 4 blocks, 1 belt, and a blanket if possible)
Saturday:
10am-11.30am Online. INTERMEDIATE class. Email Sophia to book. £10 drop in, or £35 per calendar month.
Please book through the venues for all classes except the Monday 10am and Saturday 10am.
Venues & Prices:
Cutteslow Pavilion, (scroll down to the bottom of the linked page to find the Pavilion) book through the Summertown Clinic. £17 drop in, £80 for 5 classes, £150 for 10 classes. 24 hour cancellation policy.
The Vishuddha Centre, 16 East Street, Osney Island, Oxford. Booked through the centre. Mats and all equipment is available to use at the studio. Drop in £15, savings are available for block bookings. Please see the Vishuddha website for details.