Sunday 24th September, 2.00-4.00pm followed by tea and snacks

£35 BOOK HERE or directly through the Vishuddha Yoga Centre’s Mindbody account if you already attend classes at this studio.

Using wall ropes in our Yoga practice is something many yogis may be less familiar with, due to a lack of access locally. Now, at Vishuddha, we are able to offer this wonderful part of the Iyengar Yoga method. In this workshop we will look at how wall ropes can help us to lengthen our spines in various postures, including inversions (alternatives can be given if inversions are not appropriate), and can take pressure out of wrists, neck and shoulders. We will also experience how this way of practicing can strengthen our bodies in different ways.

The workshop is suitable for those who have a minimum of 2 years regular practice. It will be helpful to have some prior experience of the Iyengar approach.