Testimonials for Yoga:

I have been irregularly attending yoga classes for nearly 30 years now, and after a long gap and a move to Oxford from London I was beginning to doubt (a) that my older body would be up to it and (b) more importantly, that I would ever find another yoga teacher with whom I felt that fit, that connection.  Then I discovered Sophia who is without doubt the best yoga teacher that I have ever come across, and I am not alone in thinking that as you can see from the regular devotees in her classes.  Her subtle yet powerful adjustments, her gentleness and support, coupled with her endless ability to make the classes feel varied yet so carefully structured are testament to her brilliance. K. S.

I've had the pleasure of learning Iyengar yoga under Sophia's gentle care for more than two years now. Having tried a few other teachers and schools of yoga, I found Iynegar's precision and Sophia's patient encouragement to be such a perfect combination that I now follow her to all three of her studios. Sophia has a deep and infectious love for her practice and brings such a warm and compassionate humanity to all her students that her classes are a regular joy. I cannot recommend her highly enough. K. B.

I started doing yoga last year, and I was extremely fortunate to find in Sophia the perfect teacher: very knowledgeable, always having something new in class for us to try out and get us out of our comfort zone, but always with the most gentle, relaxed, and calm demeanour. I won't deny that the yoga class with her has become one of the highlights of my week. A.G

I have been attending Sophia’s classes for three years now and, thanks to her patient explanations and encouragement, I have become a devotee of Iyengar yoga. I learn something new every class and most importantly can see progress. I can highly recommend Sophia as a yoga teacher. J.V

Sophia is an amazing teacher. She has helped me understand what I need to do to improve my practice. She skillfully manages to engage with everyone in the class, providing adjustments as needed depending on your experience or injury. Highly recommended if Iyengar is your style. C.C

Testimonials for Thai Yoga Massage:

Sophia has such a wonderful considerate touch, you really get a sense that she sees you and you’re not just another body on the mat! As the session flowed I also felt her notably kind and light energy, she clearly loves her work and is very skilled with a great balance of friendliness and professionalism. I recommend her as a partner to all seeking the adventure of Thai Yoga Massage. G.I.

I recently went to Sophia for my first Thai yoga massage and have already recommended her to my friends! Sophia works in a quiet confident way that allows you to feel completely at ease. The massage was an incredibly positive experience, which released the tension from my whole body and in particular my shoulders and neck, which are my problem areas. It left me feeling relaxed and energised, with the same positive feelings that a really good yoga practice can engender. T.L

A really deep and relaxing massage which targets areas of tension and tightness like no other treatment. Blissful!